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Services
We offer 90-minute, experiential virtual webinars in various areas of wellness, self-care, mental health, and relationship management.
Interconnected Health Journey
Trauma Informed Self-Care Practices
Making Emotions Work for You
Discuss the impact of emotions on health, mental health, relationships, and well-being. Identify the benefits of emotional awareness, develop the language, and ability to express feelings, learn how to manage emotions more effectively. This workshop will equip participants with the tools, resources, and peer support to help them understand and manage their emotions more effectively in their personal and professional lives
Stress and Anger Management Tips
How anger can become intense and frequent and when expressed inappropriately can create painful consequences for one’s personal and professional life. Participants will learn how to increase awareness of internal reactions that signal anger and how to use personal and social resources and tools to manage their anger reactions more constructively through mindfulness, relaxation, challenging unhelpful thoughts/beliefs, and problem solving.
Techniques for Setting Clear Expectations and Resolving Conflicts
Resilience and Growth During Uncertain Times
During this 90-minute webinar, participants will learn how to build resilience during ongoing stress, trauma, and uncertainty.
The effects of stress and trauma on psychological and physical functioning will be described. The distinctions between resilience, coping, and posttraumatic growth will be discussed. The factors (individual, interpersonal, and social) that help build resilience will be described and discussed in terms of resources and tools that participants can use to help manage the effects of life stressors, traumas, and ongoing uncertainty.
Anxiety, Depression, and Substance Misuse
How What You Eat Affects How You Feel and Think
During this 90-minute session, participants will learn about the impact your relationship with food has on your physical, intellectual, and emotional wellbeing.
Walk away with a deeper understanding of How What You Eat Affects How You Feel and Think and gain insights into how “inner workings of your digestive system don’t just help you digest food, but also guide your emotions and thoughts”.
Informed by research, guided by personal experience, join this webinar and walk away with the clarity needed to develop an “eat clean” two-week self-care plan, and peer support (an accountability team).
Practical Ways to Overcome Self-Doubt
During this 90-minute webinar, participants will learn about the concepts of self-esteem, self-confidence, and self-doubt.
Discuss the situations, environments, and thoughts or unhelpful perceptions of the self can contribute to self-doubt and lack of confidence. Discuss how to develop an accurate self-assessment of your strengths and areas for improvement. Participants will learn strategies and tools for reducing internal, negative, self-talk (or self-doubt)and increase self-esteem and self-confidence.