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Coaching – Adyna Wellness

Adyna Wellness


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Wellness Coaching

Adyna Wellness provides one-on-one caching services in the following areas:

Stress Management

Stress Management

Contact us
Building Resilience

Building Resilience

Contact us
Creating and maintaining healthy spaces

Creating and maintaining healthy spaces

Contact us
Sleep, Nutrition, and Exercise

Sleep, Nutrition, and Exercise

Contact us
Building Healthy Relationships

Building Healthy Relationships

Contact us
Mindfulness<br><br>

Mindfulness

Contact us
Self-Esteem and Self-Compassion

Self-Esteem and Self-Compassion

Contact us
Work-Life<br>balance

Work-Life
balance

Contact us
Leadership

Leadership

Contact us

Process

Assessment and development plan
2-4 coaching sessions per month (short-term or long-term)
Unlimited email support.
Coaching is available in real-time via telephone or zoom (worldwide).

“Coaching helps close the gap between
where you are and where you want to be.”