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Adyna Wellness

Helping individuals and organizations increase employee well-being and satisfaction through a series of health and wellness solutions
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Now offering

Virtual Wellness Seminars!

Adyna Wellness, LLC provides a range of virtual wellness seminars designed to increase a sense of well-being and empower individuals to achieve a more balanced, harmonious, and healthier lifestyle. Seminars are also available on building resilience to manage the stress and uncertainty of these times.

Adyna Wellness, LLC San Antonio, Texas

347-746-1534

adynawellness@gmail.com

Need more Information? We provide 24/7 professional help and support.

Adyna Wellness

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Meet the Team

Learn more about our facilitators, and see what everyone has to offer!




Services

Single-session webinar, webinar series, multi-session workshops, one-on-one wellness coaching.



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Chat with our consultants to learn how to take care of your employees, both in and outside the office



Learn More

Read our blog or listen to our podcast to learn simple yet powerful strategies to increase your sense of well-being, improve your relationships, and work-life.

Vision

To promote a culture of health and well-being.

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Adyna Wellness

Our Team

3
Tracy-Ann N. Ruglass Co-Founder & CEO
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2
Lesia M. Ruglass Co-Founder & COO
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1.3
Shauna-Lee Ruglass Co-Founder and Chief
Impact & Strategy Officer
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Latest Posts

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Workplace Stress: Sustainable Solutions for Stress Management

Feeling stressed at work? You are not alone. Studies indicate workplace stress is on the rise (American Institute of Stress, 2014); with increasing pressure to perform, …

How to Cope with Anxiety

The past year has been challenging. We are in the midst of a pandemic and to top it all off racial tension and violence has erupted in the spaces that …


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